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Posted on 01-02-2017

It's a new year and like many others I imagine you are looking to gain better health!  I am right there with you.  Yes, as a doctor I do maintain a certain level of health, however I don't always care for myself as well as I do my patients.  I spend so much time giving to others that I don't often give to myself.  Well, this year that is going to change!  Not only will I continue to give my patients 110% but I will also give my own health more focus.  When I am in my best shape I will be more able to get you in your best shape!  I want to live by a better example and work on working out more frequently.  As a result, I have created the 365 Challenge.   The challenge is to get moving for a minimum of 20 minutes a day.  Would you like to join me??  I hope you will! Every day I will be posting a video on my FB page, Dr. Melissa Briscoe Lamarche, (https://www.facebook.com/mblchiro/).  In those videos I will be sharing my journey with you.  I will be giving recommendations and exercises to help you achieve your health goals.  The goal is to get healthier together!  We all need a buddy to work out with and I hope you will be my buddy!  On my page you will be able to share your journey with me and ask any questions you come up with along the way.  I am here for you and your health!  I look forward to the new year and this new journey!  

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