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Posted on 01-02-2017
It's a new year and like many others I imagine you are looking to gain better health! I am right there with you. Yes, as a doctor I do maintain a certain level of health, however I don't always care for myself as well as I do my patients. I spend so much time giving to others that I don't often give to myself. Well, this year that is going to change! Not only will I continue to give my patients 110% but I will also give my own health more focus. When I am in my best shape I will be more able to get you in your best shape! I want to live by a better example and work on working out more frequently. As a result, I have created the 365 Challenge. The challenge is to get moving for a minimum of 20 minutes a day. Would you like to join me?? I hope you will! Every day I will be posting a video on my FB page, Dr. Melissa Briscoe Lamarche, (https://www.facebook.com/mblchiro/). In those videos I will be sharing my journey with you. I will be giving recommendations and exercises to help you achieve your health goals. The goal is to get healthier together! We all need a buddy to work out with and I hope you will be my buddy! On my page you will be able to share your journey with me and ask any questions you come up with along the way. I am here for you and your health! I look forward to the new year and this new journey!
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