The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," ...View Article
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Posted on 01-02-2017
It's a new year and like many others I imagine you are looking to gain better health! I am right there with you. Yes, as a doctor I do maintain a certain level of health, however I don't always care for myself as well as I do my patients. I spend so much time giving to others that I don't often give to myself. Well, this year that is going to change! Not only will I continue to give my patients 110% but I will also give my own health more focus. When I am in my best shape I will be more able to get you in your best shape! I want to live by a better example and work on working out more frequently. As a result, I have created the 365 Challenge. The challenge is to get moving for a minimum of 20 minutes a day. Would you like to join me?? I hope you will! Every day I will be posting a video on my FB page, Dr. Melissa Briscoe Lamarche, (https://www.facebook.com/mblchiro/). In those videos I will be sharing my journey with you. I will be giving recommendations and exercises to help you achieve your health goals. The goal is to get healthier together! We all need a buddy to work out with and I hope you will be my buddy! On my page you will be able to share your journey with me and ask any questions you come up with along the way. I am here for you and your health! I look forward to the new year and this new journey!
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