Applied nutrition is the application of nutrition science to promote health and prevent disease. It involves the study of how nutrients affect the body and how the body processes, utilizes, and stores nutrients.

Applied nutrition also considers the impact of environmental factors on nutrition, such as food access, cooking practices, and cultural beliefs.

The goal of applied nutrition is to use this knowledge to develop personalized nutrition plans that support optimal health and prevent or manage chronic conditions. This may involve recommending specific foods or dietary supplements to address nutrient deficiencies, or creating meal plans that align with an individual's health goals and lifestyle preferences.

We will help you come up with a plan together.